Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

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Well, there's plenty of carbohydrate to replenish the glycogen levels in those tired muscles; dates are one of the few dried fruits with a high G.I., which means that the carbohydrate in them is rapidly absorbed into the bloodstream, there's protein from the eggs to help repair any muscle trauma, the added ginger acts as an anti-inflammatory and the walnuts are a great superfood, containing heaps of omega-3 and anti-oxidants. And it takes only a few minutes to make and tastes gorgeous! I've been busy this afternoon making little lemon tarts and and a rather tempting-to-the-eye apricot tarte tatin...delicious. Well, they probably are, but they're for a friend so I mustn't touch unfortunately!

Go Faster Food for Your Active Family: Perform Better | Have

Porridge with milk, nuts and fruit (see recipe for Porridge with Bananas, Toasted Walnuts and Maple Syrup) They have both declared that they’re going to train properly and get the pacing right for the Bath 1/2 in March 2011. They certainly followed my nutrition advice this time. They hydrated really well over the 3 days prior to the race and I cooked them all a deliciously balanced, low-fat, healthy pre-race meal of spaghetti with my slow-roasted tomato sauce the night before…. You have to have something that makes you different. Our passion for our vision helped and they liked our branding.”But innovation has been a critical lesson, admits Kate, who says Holland and Barrett initially told them Go Bites would be placed in 300 stores and then only put them in 14. We launched the Go Bites at Food Matters Live – a big food show at the Excel Centre in London,” she explained. “The buyer from Google happened to try one of our Go Bites at the event and said it tasted fantastic. It has been a busy weekend - the book signing on Saturday, the Bristol Half on Sunday followed by a lovely post half lunch at friends and then my birthday (for which Mark cooked a delicious...no, I mean really really delicious roast beef). On top of this of course there have been the normal kids activities - a rugby match against Taunton School and a football match plus rugby, football and swimming training. Not wanting to go too overboard singing my husband's praises, he dealt with all the kids stuff this weekend brilliantly...except the washing of the kit of course (claims he doesn't know how to work the washing machine).

Go Faster Food for Your Active Family: Perform Better | Have Go Faster Food for Your Active Family: Perform Better | Have

Place the apples in a saucepan, cover, and then heat gently with the cinnamon, a tbsp water, a tbsp honey and a tbsp sugar until purreed.Kate cooked for us on our monster cycle from Land's End to John O'Groats. The next day was our best ever! With two young active kids, Go Faster Food for your active Family is exactly what we've been waiting for: we know it works! --Chris Edwards, Kasabian. Change of details for Go Faster Group Limited as a person with significant control on 21 December 2018